Bulgur Wheat
Packaged product Beverages Waitrose
Bulgur Wheat contains 100 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 217 products.
100 g provides 144% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beverages (median 12 g)
- Fiber2 gin the lowest quarter of beverages (median 9.2 g)
- Sugars0.5 gin the lowest quarter of beverages (median 1.2 g)
- Fat0.8 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60 g |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bulgur wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Agneau boulghour aux legumes, carottes aux amandes Picard | 101 | 6 g | 9.3 g | 4 g |
| י Unl he goodness Morrisons Bulgur Wheat Get Inspi Morrisons | 101 | 3.6 g | 18.7 g | 0.8 g |
| Bulgur Wheat Sainsbury's | 96 | 3.6 g | 17.9 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat?
100 g of Bulgur Wheat has 100 kcal.
How much protein is in Bulgur Wheat?
Bulgur Wheat contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur Wheat?
Bulgur Wheat has 19.1 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat?
Bulgur Wheat contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (37% DV), magnesium (33% DV), phosphorus (23% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Wheat?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169090886. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.