Bulgur Wheat
Packaged product Grains and Pasta Taste Of
Bulgur Wheat contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.5 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taste Of
- Barcode
- 4335619070943
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr & cereales Siggi's | 93 | 9 g | 9 g | 2.3 g |
| Oats Madame Butterfly | 93 | 2.7 g | 15 g | 2 g |
| Pasta Warzywna Łowicz | 93 | 5 g | 10 g | 2.5 g |
| Super Grains Indian Style Seeds of Change | 93 | 1.8 g | 16.4 g | 2.2 g |
| Pickled Mango & Rice Salad Dunnes Stores | 93 | 1.7 g | 18 g | 1.5 g |
| Ambrosia Rice Pucdding €1.50 RRP Ambrosia | 93 | 3.1 g | 15.6 g | 2 g |
| Rice with Peppers in a Lemon and Parsley Marks & Spencers | 93 | 2.8 g | 13.7 g | 2.4 g |
| Bolognese pastasaus Albert Heijn | 93 | 4.8 g | 7.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat?
100 g of Bulgur Wheat has 93 kcal. Serving, 1 portion, 100 g (100 g): about 93 kcal.
How much protein is in Bulgur Wheat?
Bulgur Wheat contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Bulgur Wheat?
Bulgur Wheat has 18.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat?
Bulgur Wheat contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Bulgur Wheat?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619070943. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.