EN

Bulgur Coarse #3

Packaged product Other Foods Salem Foods

Bulgur Coarse #3 contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g
13.3 gprotein
75.6 gcarbohydrates
1.1 gfat
160kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Protein L 13.3 g 27%
Calcium L 44.4 mg3%
Iron L 4.4 mg25%
Potassium L 66.7 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 83%Fat: 3%356kcal / 100 g
  • Protein 15%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium3%Potassium1%

Nutritional insights

  • Protein13.3 gabove the median for other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Salem Foods
Barcode
0825685000431
Label serving
1 portion (45 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Melange a Risotto Aurora 356 6.7 g 75.6 g 2.2 g
Baking mix H-E-B 356 6.7 g 82.2 g 0 g
Maamoul Sultan 356 0 g 57.8 g 24.4 g
Conchitas H-E-B 356 11.1 g 66.7 g 0 g
Xtreme Protein 32 Bio-X 356 35.6 g 42.2 g 10 g
russian FUDGE MARY GRAY 356 1.1 g 71.7 g 6.7 g
Holmes Fifteens Holmes Bakery 356 5.8 g 66.7 g 7.8 g
Riz blanc Selection 356 8.9 g 77.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0825685000431. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bulgur Coarse #3?

100 g of Bulgur Coarse #3 has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.

Is Bulgur Coarse #3 high in protein?

Bulgur Coarse #3 contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bulgur Coarse #3?

Bulgur Coarse #3 has 75.6 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur Coarse #3?

Bulgur Coarse #3 contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bulgur Coarse #3 contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bulgur Coarse #3?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.