Bulgarian Yogurt
Packaged product Dairy and Eggs White Mountain
Bulgarian Yogurt contains 59 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 139 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.4 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium25 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 51 IU |
|---|
Other components (1)
| Vitamin A, IU L | 915 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.1 kcal | 59 kcal |
| Protein | 5.1 g | 3.4 g |
| Carbohydrates | 3 g | 3.8 g |
| Fat | 2.5 g | 3.4 g |
| Fiber | 0.85 g | 0 g |
| Sugars | 1.7 g | 2.1 g |
| Sodium | 29.7 mg | 25 mg |
Product details
- Brand
- White Mountain
- Barcode
- 0086479100236
- Label serving
- 1 portion (236 ml)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
GRADE A PASTEURIZED WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS. 0T ts mL) L. BULGARICUS, S.THERMOPHILUS, B. BIFIDUM). lue* 10% 25% White Mountain Foods 3301 East 5th Street 8% Austin TX 78702 1-866-901-4711 2% 4% www.wmfoods.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kwark Almhof | 59 | 9.3 g | 4.5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9.7 g | 4.4 g | 0.19 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8.4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3.5 g | 11.2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3.3 g | 4.3 g | 3.2 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3.7 g | 0.4 g |
| Yogurt magro ananas Decò | 59 | 3.3 g | 10.2 g | 0.1 g |
| Yogur Granja La Sierra | 59 | 2.9 g | 4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgarian Yogurt?
100 g of Bulgarian Yogurt has 59 kcal. Serving, 1 portion, 236 ml (236 g): about 139 kcal.
How much protein is in Bulgarian Yogurt?
Bulgarian Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 236 ml (236 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Bulgarian Yogurt?
Bulgarian Yogurt has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in Bulgarian Yogurt?
Bulgarian Yogurt contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Bulgarian Yogurt?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465369. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0086479100236. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.