Bulgarian Yogurt
Packaged product Dairy and Eggs White Mountain
Bulgarian Yogurt contains 59 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.3 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium25.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mountain
- Barcode
- 0086479001106
- Label serving
- 1 portion (236 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Shelf Stable Plant Based Milk Kids Ripple Foods | 59 | 3.4 g | 3.4 g | 3.4 g |
| Plant Based Milk Ripple Kida | 59 | 3.4 g | 3.4 g | 3.4 g |
| Vanilla Dairy Free Milk Ripple Foods | 59 | 3.4 g | 6.8 g | 1.9 g |
| Milk Glenview Farms | 59 | 4.2 g | 5.9 g | 2.1 g |
| Reduced Fat Milk Glenview Farms | 59 | 4.2 g | 6.4 g | 2.1 g |
| Reduced Fat Milk Glenview Farm | 59 | 4.2 g | 5.9 g | 2.1 g |
| Cocunut milk Wegmans Organic | 59 | 0 g | 1.7 g | 5.9 g |
| Lifeway Organic Strawberry Vanilla Cultured Oat Milk Lifeway | 59 | 1.7 g | 10.6 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgarian Yogurt?
100 g of Bulgarian Yogurt has 59 kcal. Serving, 1 portion, 236 ml (236 g): about 140 kcal.
How much protein is in Bulgarian Yogurt?
Bulgarian Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 236 ml (236 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Bulgarian Yogurt?
Bulgarian Yogurt has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgarian Yogurt?
Bulgarian Yogurt contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Bulgarian Yogurt?
100 g contains 25.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086479001106. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.