Bulgaria Yogurt
Packaged product Dairy and Eggs Apu Diary
Bulgaria Yogurt contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 2,333% of the Daily Value for Vitamin A, 21% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 21,000 µg | 2,333% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin K L | 0.2 µg | 0.2% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Selenium L | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium54.5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apu Diary
- Barcode
- 8654001630654
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cottage cheese Sainsbury’s | 61 | 10.8 g | 3.8 g | 0.5 g |
| Fused organic coconut milk Fused | 61 | 0.4 g | 1.3 g | 6 g |
| Veggy Café THE BRIDGE | 61 | 0.5 g | 11 g | 1.5 g |
| Yoghurt Pilos | 61 | 5.1 g | 6.1 g | 1.5 g |
| Barista Oat Milk Pam’s | 61 | 0.72 g | 8 g | 2.8 g |
| A2 Protein Milk DiamondPure | 61 | 3.3 g | 6.9 g | 2.3 g |
| Reduced fat Coconut milk Asia Green Garden (Aldi) | 61 | 0.5 g | 0.9 g | 6 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgaria Yogurt?
100 g of Bulgaria Yogurt has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.
How much protein is in Bulgaria Yogurt?
Bulgaria Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Bulgaria Yogurt?
Bulgaria Yogurt has 5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgaria Yogurt?
Bulgaria Yogurt contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bulgaria Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2,333% DV), Riboflavin (B2) (21% DV), phosphorus (14% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgaria Yogurt?
100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8654001630654. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.