Bulgar wheat, white quinoa
Packaged product Grains and Pasta Marks & Spencer
Bulgar wheat, white quinoa contains 175 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29053698
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pastasalat Tomate-Mozarella Coop | 175 | 7.8 g | 17 g | 8 g |
| Hokkein Noodles A3 | 175 | 5.6 g | 35.2 g | 1 g |
| Frozen Sliced Noodle T&t | 175 | 5 g | 36 g | 1.3 g |
| Jasmine Rice Spice Empire | 175 | 3 g | 39 g | 1 g |
| Cilantro And Lime Brown Jasmine Rice Ben’s Original | 175 | 3.8 g | 34.2 g | 2.9 g |
| Gum-Free / Rice-Free Sourdough Loaf Bread SRSLY | 175 | 3.5 g | 38.6 g | 0.88 g |
| Harvest Grain Salad Farm Boy | 175 | 5.6 g | 28.8 g | 5 g |
| Udon Noodles Co-Op | 175 | 5.4 g | 28 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgar wheat, white quinoa?
100 g of Bulgar wheat, white quinoa has 175 kcal.
How much protein is in Bulgar wheat, white quinoa?
Bulgar wheat, white quinoa contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Bulgar wheat, white quinoa?
Bulgar wheat, white quinoa has 31 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgar wheat, white quinoa?
Bulgar wheat, white quinoa contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29053698. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.