Bulgar
Packaged product Other Foods Bobs Red Mill
Bulgar contains 349 kcal per 100 g. A serving, 43 g (43 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs Red Mill
- Barcode
- 18251241
- Label serving
- 43 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dogs Stevens | 349 | 14 g | 4.7 g | 30.2 g |
| Balsamic Vinaigrette Marzetti | 349 | 0 g | 18.6 g | 30.2 g |
| Multi-Collagen Complex SkinnyFit | 349 | 51.5 g | 41.2 g | 0 g |
| Pro7Ein Synthesis VITASPORT | 349 | 82.9 g | 4.9 g | 2.4 g |
| Gummy Nutty Fruity | 349 | 7 g | 79.1 g | 0 g |
| Mini Breakfast Croissant Farmboy | 349 | 7 g | 39.5 g | 16.3 g |
| 100% Clean Whey Protein Vanilla Powder Crossfuel | 349 | 72.1 g | 7 g | 2.3 g |
| Itchiran Home Ramen Itchiran | 349 | 11.6 g | 48.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgar?
100 g of Bulgar has 349 kcal. Serving, 43 g (43 g): about 150 kcal.
How much protein is in Bulgar?
Bulgar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bulgar?
Bulgar has 76.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgar?
Bulgar contains 1.2 g of fat per 100 g.
How much sodium is in Bulgar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18251241. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.