Build Your Own Sandwich
Packaged product Meals and Dishes Sprouts
Build Your Own Sandwich contains 165 kcal per 100 g. A serving, 1 portion, 297.67 g (298 g) provides about 491 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.67 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium373 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205571908995
- Label serving
- 1 portion (297.67 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pizza Dough Sprouts | 165 | 4.7 g | 29.4 g | 2.4 g |
| Honest Beef & Venison Burgers Silver Fern Farms | 165 | 18.6 g | 3.5 g | 8.5 g |
| Pizza chèvre Leclerc | 165 | 10.6 g | 18.3 g | 9.6 g |
| Chicken And mushroom Lasagne Cook | 165 | 9.6 g | 12.6 g | 8.3 g |
| Chicken & Mushroom Lasagne Cook | 165 | 9.6 g | 12.6 g | 8.3 g |
| Plant-based Veggie Meat Kimchi Dumplings Innohas | 165 | 8.2 g | 25.9 g | 3.5 g |
| Egg Salad Sandwich Gourmondo | 165 | 6.9 g | 17.9 g | 6.9 g |
| Prepared Foods Sushi Brown Ricebrown Rice California Roll Wegmans | 165 | 5.5 g | 22 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Build Your Own Sandwich?
100 g of Build Your Own Sandwich has 165 kcal. Serving, 1 portion, 297.67 g (298 g): about 491 kcal.
Is Build Your Own Sandwich high in protein?
Build Your Own Sandwich contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 32.1 g in serving, 1 portion, 297.67 g (298 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Build Your Own Sandwich?
Build Your Own Sandwich has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Build Your Own Sandwich?
Build Your Own Sandwich contains 6.4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Build Your Own Sandwich?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205571908995. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.