Buckwheat Pancake Mix (dry)
Packaged product Sweets and Desserts McCutcheons
Buckwheat Pancake Mix (dry) contains 342 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.5 g | 21% |
| Calcium L | 421 mg | 32% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium1,130 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McCutcheons
- Barcode
- 0712612011069
- Label serving
- 0.25 cup (38 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cappuccino collagen with sweetener Intenset | 342 | 40 g | 35 g | 0.5 g |
| Pancakes du maroc milia | 342 | 13 g | 65.4 g | 2.6 g |
| Chunky Papaya Pieces Holland & Barrett | 342 | 1.5 g | 77 g | 1.9 g |
| Mini Ham Cachitos de Jamon Panna | 342 | 11.4 g | 36.7 g | 16.5 g |
| Iso-Lean Whey Isolate Protein - Chocolate Frontline Formulations | 342 | 80.7 g | 6.2 g | 1.6 g |
| Lemon cake Dunne's stores | 342 | 3.4 g | 48 g | 15 g |
| Raw Organic Honey Kangaroo Island | 342 | 0.5 g | 84 g | 0.5 g |
| Spanakopita hand pie Mister Handpie | 342 | 7.9 g | 32.9 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Pancake Mix (dry)?
100 g of Buckwheat Pancake Mix (dry) has 342 kcal. Serving, 0.25 cup, 38 g (38 g): about 130 kcal.
Is Buckwheat Pancake Mix (dry) high in protein?
Buckwheat Pancake Mix (dry) contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 38 g (38 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Buckwheat Pancake Mix (dry)?
Buckwheat Pancake Mix (dry) has 71.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Pancake Mix (dry)?
Buckwheat Pancake Mix (dry) contains 2.6 g of fat per 100 g.
What vitamins and minerals does Buckwheat Pancake Mix (dry) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Pancake Mix (dry)?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712612011069. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.