Buckwheat kernel
Packaged product Grains and Pasta Havista
Buckwheat kernel contains 359 kcal per 100 g. A serving, 46 g (46 g) provides about 165 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 7.9 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Havista
- Barcode
- 0754351218804
- Label serving
- 46 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mala Knife Sliced Noodles Farmer Brand | 359 | 13.2 g | 75.3 g | 0.6 g |
| Red Quinoa pams | 359 | 13.8 g | 64.4 g | 7.2 g |
| Multigrain macaroni Slurrp | 359 | 5.7 g | 80.4 g | 1.6 g |
| Durum Wheat Conchiglie Girolomoni | 359 | 11.5 g | 73.1 g | 1.7 g |
| Mix 3 cereali Leader Price | 359 | 9.5 g | 76.3 g | 1 g |
| Black Glutinous Rice Pandaroo | 359 | 8.4 g | 72.2 g | 2.4 g |
| seashell pasta diamond | 359 | 11 g | 73.2 g | 1.3 g |
| Wholegrain Jasmine Rice Fair Trade | 359 | 7.3 g | 76.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat kernel?
100 g of Buckwheat kernel has 359 kcal. Serving, 46 g (46 g): about 165 kcal.
How much protein is in Buckwheat kernel?
Buckwheat kernel contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Buckwheat kernel?
Buckwheat kernel has 76.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat kernel?
Buckwheat kernel contains 2.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754351218804. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.