Buckwheat Flour
Packaged product Beverages Macro
Buckwheat Flour contains 330 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of beverages (median 5.8 g)
- Sugars1.4 gbelow the median for beverages (median 2.7 g)
- Fat3.2 gin the top quarter of beverages (median 1 g)
- Saturated fat0.6 gabove the median for beverages (median 0.3 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Self-Raising Flour Woolworths | 334 | 10.4 g | 64 g | 1.8 g |
| Sultana and apple Sunbeam | 335 | 2 g | 75.7 g | 0.7 g |
| Organic Rice Syrup Brown Rice Pure Harvest | 325 | 0 g | 79.8 g | 0 g |
| Sprouted Whole Wheat Flour Blend Laucke | 335 | 12.6 g | 68.9 g | 1.8 g |
| Measure for Measure Flour King Arthur Baking Company | 323 | 6.5 g | 77.4 g | 0 g |
| Wholemeal Spelt Flour Mckenzie's | 338 | 14.6 g | 70.2 g | 2.4 g |
| mehl Farine type 00 Il Molino Chiavazza | 339 | 9 g | 73 g | 0.8 g |
| Sunbeam Australian Raisins Sunbeam | 339 | 1.4 g | 77.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Flour?
100 g of Buckwheat Flour has 330 kcal.
Is Buckwheat Flour high in protein?
Buckwheat Flour contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 5.8 g).
How many carbs are in Buckwheat Flour?
Buckwheat Flour has 58 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Flour?
Buckwheat Flour contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633636500. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.