Buckwheat
Packaged product Grains and Pasta Danesita
Buckwheat contains 338 kcal per 100 g. A serving, 100.0 g (100 g) provides about 338 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fat3 gabove the median for grains and pasta (median 2.8 g)
- Sodium5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danesita
- Barcode
- 4272423392123
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad Thai Rice Noodles Mikes Organic Foods | 338 | 5 g | 62.5 g | 6.3 g |
| Protein Patty Lupine-Quinoa Bio Rinatura | 338 | 19 g | 46 g | 5.1 g |
| Rice Paper Cathay | 338 | 1.5 g | 83.8 g | 0 g |
| Sun Dried QQ Noodles Kai Dong | 338 | 11.2 g | 73.8 g | 0 g |
| Rice And Grinds Hot Cereal Pride | 338 | 6.3 g | 80.3 g | 0 g |
| Waitrose flour Waitrose | 338 | 11 g | 63.9 g | 2.2 g |
| Flour Bayara | 338 | 22 g | 58 g | 2 g |
| Thai Pineapple Rice Asian Home Gourmet | 338 | 3.9 g | 36.2 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 338 kcal. Serving, 100.0 g (100 g): about 338 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Buckwheat?
Buckwheat has 73 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 3 g of fat per 100 g.
How much sodium is in Buckwheat?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4272423392123. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "BUCKWHEAT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.