Buckwheat Cakes
Packaged product Sweets and Desserts Eat to Live
Buckwheat Cakes contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.7 gbelow the median for sweets and desserts (median 13 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Eat to Live
- Barcode
- 9309000045020
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Happy-Cola Gummi Candy Share Size Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Low calorie bar chocolate flavour Body&fit | 343 | 24 g | 39.8 g | 11.1 g |
| Cheesecake Rich Products Corporation | 343 | 7.1 g | 37.1 g | 18.6 g |
| Chunky Papaya Pieces Holland & Barrett | 343 | 0.5 g | 83 g | 0.5 g |
| Reeses frozen peanut butter dessert cup Reeses | 343 | 4.5 g | 34.3 g | 22.4 g |
| Puff Pastry Sweet Lorens | 343 | 2.9 g | 42.9 g | 20 g |
| Protein Cookie Midnight Chocolate Muscle Treats Forzagen | 343 | 14.3 g | 51.4 g | 15.7 g |
| Chocolate Fudge Casein Rule 1 | 343 | 71.4 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9309000045020. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.