Buckwheat
Packaged product Grains and Pasta Bob's Red Mill
Buckwheat contains 367 kcal per 100 g. A serving, 0.25 cup, 49 g (49 g) provides about 180 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars | not reported | |
| Protein L | 12.2 g | 24% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for grains and pasta (median 12.2 g)
- Fiber6.1 gabove the median for grains and pasta (median 6 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001894
- Label serving
- 0.25 cup (49 g)
- Category
- Buckwheat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza Gryczana Melvit | 367 | 13 g | 69 g | 3 g |
| Roasted Buckwheat Kasza Gryczana Prażona Melvit | 367 | 13 g | 69 g | 3 g |
| Buckwheat Rimi | 367 | 12.6 g | 69.3 g | 3.1 g |
| Bio-Buchweizen Bio Sonne | 366 | 11.7 g | 71 g | 1.7 g |
| Graines de sarrasin grillées La marmite bretonne | 366 | 13 g | 69 g | 3.4 g |
| Buchweizen gepufft ener Bio | 365 | 9.3 g | 76 g | 1.7 g |
| Sarrasin Migros Bio | 364 | 13 g | 71 g | 1.5 g |
| Organic Creamy Buckwheat Hot Cereal Bob's Red Mill | 364 | 6.8 g | 79.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 367 kcal. Serving, 0.25 cup, 49 g (49 g): about 180 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 49 g (49 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.2 g).
How many carbs are in Buckwheat?
Buckwheat has 73.5 g of total carbohydrates per 100 g, including 6.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001894. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.