Bubble 'n Squeak
Packaged product Beverages Birds Eye
Bubble 'n Squeak contains 223 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 122 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for beverages (median 4 g)
- Fiber2.8 gbelow the median for beverages (median 2.9 g)
- Sugars0.9 gin the lowest quarter of beverages (median 2.6 g)
- Fat13.1 gin the top quarter of beverages (median 4 g)
- Saturated fat1 gabove the median for beverages (median 0.5 g)
- Sodium417 mgin the top quarter of beverages (median 227 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Birds Eye
- Barcode
- 9300462418698
- Quantity
- 620 g
- Category
- Frozen plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (62%), vegetables (19%) [peas, green bean, carrot, onion], canola oil, potato starch, dextrose, maize starch, salt, whey powder (from milk), dextrose, thickener (xanthan gum), maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom And Spinach Crispbakes Sainsbury's | 222 | 6.6 g | 30.7 g | 7.4 g |
| Tomato, Sunflower Seed Pesto & Arugula Flatbread Daiya | 221 | 1.8 g | 33.6 g | 8.9 g |
| HiPelly Пельмени с растительным фаршем Healthy innovation | 225 | 9 g | 27 g | 8.5 g |
| Herzoginkartoffeln Best Moments | 216 | 2.5 g | 23.5 g | 12 g |
| Futuro Burger Defumado fazenda futuro | 215 | 13.8 g | 13.8 g | 11.6 g |
| Polpette di lenticchie Alpeker | 231 | 7.4 g | 21 g | 12 g |
| Фалафель пикантный замороженный ВкусВилл | 234 | 8.2 g | 47 g | 1.5 g |
| HiBurger Котлеты растительные замороженные «Hi» Healthy innovation | 239 | 10 g | 4.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bubble 'n Squeak?
100 g of Bubble 'n Squeak has 223 kcal.
How much protein is in Bubble 'n Squeak?
Bubble 'n Squeak contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 4 g).
How many carbs are in Bubble 'n Squeak?
Bubble 'n Squeak has 22.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bubble 'n Squeak?
Bubble 'n Squeak contains 13.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bubble 'n Squeak?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462418698. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.