Bryan, centrepiece, boneless ham, hickory smoked
Bryan, centrepiece, boneless ham, hickory smoked contains 131 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 18 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium952 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 952 mg | 952 mg |
Product details
- Brand
- Bryan
- Barcode
- 0053400920232
- Label serving
- 3 ONZ (84 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hatfields uncured ham steak Hatfield | 131 | 19 g | 6 g | 1.2 g |
| Bryan, centerpiece boneless ham, hickory smoked Bryan | 131 | 16.7 g | 3.6 g | 6 g |
| Bryan, centerpiece hickory smoked boneless ham Bryan | 131 | 16.7 g | 3.6 g | 6 g |
| Bryan, 100% real hickory smoked boneless centerpiece ham Bryan | 131 | 16.7 g | 3.6 g | 6 g |
| Spaghetti & Meat Balls In Chianti Sauce Sandridge Food Corporation | 131 | 5 g | 16.2 g | 5 g |
| Italian-Style Chicken Meatballs Target Stores | 131 | 19 g | 6 g | 4.8 g |
| Spinach & garlic chicken meatballs, spinach & garlic Target Stores | 131 | 17.9 g | 6 g | 4.2 g |
| Meijer, boneless spiral sliced ham Meijer | 131 | 15.5 g | 6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryan, centrepiece, boneless ham, hickory smoked?
100 g of Bryan, centrepiece, boneless ham, hickory smoked has 131 kcal. Serving, 3 onz, 84 g (84 g): about 110 kcal.
Is Bryan, centrepiece, boneless ham, hickory smoked high in protein?
Bryan, centrepiece, boneless ham, hickory smoked contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 onz, 84 g (84 g). About 50% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Bryan, centrepiece, boneless ham, hickory smoked?
Bryan, centrepiece, boneless ham, hickory smoked has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Bryan, centrepiece, boneless ham, hickory smoked?
Bryan, centrepiece, boneless ham, hickory smoked contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Bryan, centrepiece, boneless ham, hickory smoked?
100 g contains 952 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068919. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0053400920232. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.