Bryan, 100% real hickory smoked boneless centerpiece ham
Bryan, 100% real hickory smoked boneless centerpiece ham contains 131 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 110 kcal.
Roughly 50% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 18 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium952 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 952 mg | 952 mg |
Product details
- Brand
- Bryan
- Barcode
- 0053400920249
- Label serving
- 3 ONZ (84 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bryan, centrepiece, boneless ham, hickory smoked Bryan | 131 | 16.7 g | 3.6 g | 6 g |
| Hatfields uncured ham steak Hatfield | 131 | 19 g | 6 g | 1.2 g |
| Bryan, centerpiece boneless ham, hickory smoked Bryan | 131 | 16.7 g | 3.6 g | 6 g |
| Bryan, centerpiece hickory smoked boneless ham Bryan | 131 | 16.7 g | 3.6 g | 6 g |
| Spaghetti & Meat Balls In Chianti Sauce Sandridge Food Corporation | 131 | 5 g | 16.2 g | 5 g |
| Italian-Style Chicken Meatballs Target Stores | 131 | 19 g | 6 g | 4.8 g |
| Spinach & garlic chicken meatballs, spinach & garlic Target Stores | 131 | 17.9 g | 6 g | 4.2 g |
| Meijer, boneless spiral sliced ham Meijer | 131 | 15.5 g | 6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryan, 100% real hickory smoked boneless centerpiece ham?
100 g of Bryan, 100% real hickory smoked boneless centerpiece ham has 131 kcal. Serving, 3 onz, 84 g (84 g): about 110 kcal.
Is Bryan, 100% real hickory smoked boneless centerpiece ham high in protein?
Bryan, 100% real hickory smoked boneless centerpiece ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 onz, 84 g (84 g). About 50% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Bryan, 100% real hickory smoked boneless centerpiece ham?
Bryan, 100% real hickory smoked boneless centerpiece ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Bryan, 100% real hickory smoked boneless centerpiece ham?
Bryan, 100% real hickory smoked boneless centerpiece ham contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Bryan, 100% real hickory smoked boneless centerpiece ham?
100 g contains 952 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068874. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0053400920249. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.