Brwakfast bowl
Packaged product Other Foods El Monterey
Brwakfast bowl contains 171 kcal per 100 g.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.4 g)
- Fiber0.59 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat11.2 gabove the median for other foods (median 6.6 g)
- Saturated fat5.3 gabove the median for other foods (median 2 g)
- Sodium465 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monterey
- Barcode
- 0071007000386
- Quantity
- 6 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Brand Link Seoul Soondae | 171 | 3.5 g | 27.1 g | 5.3 g |
| Rainbow Trout Virginia Trout Collective | 171 | 23.5 g | 0 g | 7.6 g |
| Tamale, Breakfast Donna’s Tamales | 171 | 5.3 g | 17.6 g | 8.2 g |
| Jalapeño Falafel Wrap Trash Foods | 171 | 6.8 g | 23.5 g | 6.2 g |
| Papas Noisettes Dia | 171 | 2.4 g | 23.5 g | 7.6 g |
| Polenguinho Polenguinho | 171 | 12.1 g | 5.9 g | 10.9 g |
| Салат З Морських Водоростей Чука Moreka | 171 | 2.7 g | 10 g | 14 g |
| ソース焼きそば ビック | 171 | 4.1 g | 26.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071007000386. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.