brussels sprouts
Packaged product Beverages Wegmans
Brussels sprouts contains 41 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 35 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 118 products.
100 g provides 147% of the Daily Value for Vitamin K, 94% of the Daily Value for Vitamin C and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 84.7 mg | 94% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Vitamin K L | 176 µg | 147% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 95.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 389 mg | 8% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.03 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 450 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 41 kcal |
| Protein | 4 g | 3.5 g |
| Carbohydrates | 5.7 g | 9.4 g |
| Fat | 0.4 g | 0 g |
| Fiber | 4 g | 3.5 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 16.5 mg | 24 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890395738
- Label serving
- 1 cup (85 g)
- Category
- Brussels sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papa john's salads & produce, brussels sprouts Papa John's Salads & Produce | 41 | 3.5 g | 9.4 g | 0 g |
| Brussel Sprouts Papa John's Salads & Produce | 41 | 3.5 g | 9.4 g | 0 g |
| Whole foods market, brussels sprouts halves Whole Foods Market | 41 | 3.5 g | 9.4 g | 0 g |
| Rosenkohl FRoSTA | 41 | 3.3 g | 4 g | 0.4 g |
| Choux De Bruxelles Fruidor | 41 | 2.6 g | 6.7 g | 0.11 g |
| Rosenkohl GUT&GÜNSTIG | 41 | 3.2 g | 4.5 g | 0.1 g |
| Choux de Bruxelles Vermersch | 41 | 2.5 g | 6.7 g | 0.1 g |
| Cleaned and cut brussels sprouts Wegmans | 41 | 3.5 g | 9.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brussels sprouts?
100 g of brussels sprouts has 41 kcal. Serving, 1 cup, 85 g (85 g): about 35 kcal.
How much protein is in brussels sprouts?
Brussels sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 27% of its calories come from protein.
How many carbs are in brussels sprouts?
Brussels sprouts has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.
How much fat is in brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (147% DV), Vitamin C (94% DV), Folate (B9) (24% DV), Vitamin B6 (15% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in brussels sprouts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398388. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077890395738. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.