Brussels Sprouts
Packaged product Other Foods The Greengrocer's
Brussels Sprouts contains 51 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat1.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The Greengrocer's
- Barcode
- 5010251761181
- Category
- Other Foods
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine original Isola Bio | 51 | 1 g | 9 g | 1 g |
| Succo Del Monte | 51 | 7 g | 12 g | 0.9 g |
| Velouté de légumes Les printanières | 51 | 1 g | 10 g | 0.5 g |
| Compote pomme fraise myrtille acerola Vitabio | 51 | 0.4 g | 11 g | 0.2 g |
| Mélange de légumes Grand frais | 51 | 2.2 g | 8.6 g | 0.62 g |
| Kup verger Rochefontaine | 51 | 0.3 g | 12 g | 1 g |
| Raw defence Mockingbird Raw Press | 51 | 0.57 g | 12 g | 0.13 g |
| Puree fine petits pois asperges Castaing | 51 | 2.8 g | 3.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251761181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.