Brussels Sprouts
Packaged product Other Foods Essential Everyday
Brussels Sprouts contains 47 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 40 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 30.6 µg | 3% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium17.6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303102961
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| French Vanilla Protein Shake GorillaX Labs | 47 | 7.3 g | 2.5 g | 0.82 g |
| Powerade Sports Freezer Bars Powerade | 47 | 0 g | 11.8 g | 0 g |
| Dondakaya Deep | 47 | 2.4 g | 8.2 g | 0 g |
| Kale Signature Select | 47 | 4.7 g | 8.2 g | 0 g |
| Lemon Bar Premier Protein | 47 | 8.8 g | 0.88 g | 0.88 g |
| Kale freshly frozen chopped Simple truth organic | 47 | 4.7 g | 8.2 g | 0 g |
| Fire Roasted Primavera Mistura Pura Vida | 47 | 1.2 g | 7.1 g | 2.4 g |
| Kale Ratto Bros | 47 | 2.4 g | 4.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 47 kcal. Serving, 1 portion, 85 g (85 g): about 40 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 portion, 85 g (85 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 8.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brussels Sprouts?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102961. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.