Brussel Sprouts + Sesame

Packaged product Other Foods Daily Harvest

Brussel Sprouts + Sesame contains 131 kcal per 100 g. A serving, 1 bowl, 290 g (290 g) provides about 380 kcal.

Roughly 57% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g
3.5 gprotein
10.7 gcarbohydrates
8.3 gfat
380kcal in serving, 1 bowl, 290 g (290 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 8.3 g 11%
Saturated fat L 0.86 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 245 mg 11%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.5 g 12%
Total sugars L 4.8 g
Added sugars L 1.7 g 3%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 58.6 mg5%
Iron L 1 mg6%
Potassium L 314 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 33%Fat: 57%131kcal / 100 g
  • Protein 11%
  • Carbohydrates 33%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron6%Calcium5%Vitamin D0%

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Sugars4.8 gabove the median for other foods (median 3.2 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.86 gbelow the median for other foods (median 2 g)
  • Sodium245 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Daily Harvest
Barcode
0810120481135
Label serving
1 Bowl (290 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810120481135. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brussel Sprouts + Sesame?

100 g of Brussel Sprouts + Sesame has 131 kcal. Serving, 1 bowl, 290 g (290 g): about 380 kcal.

How much protein is in Brussel Sprouts + Sesame?

Brussel Sprouts + Sesame contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 bowl, 290 g (290 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Brussel Sprouts + Sesame?

Brussel Sprouts + Sesame has 10.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brussel Sprouts + Sesame?

Brussel Sprouts + Sesame contains 8.3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).

How much sodium is in Brussel Sprouts + Sesame?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 13, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.