Brunch Burger Bowl
Packaged product Meals and Dishes LEAN KITCHEN
Brunch Burger Bowl contains 309 kcal per 100 g. A serving, 1 meal, 200 g (200 g) provides about 617 kcal.
Roughly 55% of its calories come from fat, with 28% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 17% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 282 mg | 94% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 22 g | 44% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 76 mg | 6% |
| Iron L | 3 mg | 17% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat19 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium502 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LEAN KITCHEN
- Barcode
- 0732388604913
- Label serving
- 1 meal (200 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casein protein meal pwd | 309 | 90 g | 3.3 g | 1.7 g |
| Brioche Burger Bun Woolworths | 308 | 9.2 g | 47.4 g | 8.5 g |
| Wild Caught Sandwich Tuna Safcol | 308 | 13.4 g | 7.7 g | 25.1 g |
| Soft taco boats mini Old El Paso | 308 | 9.2 g | 52.5 g | 6.7 g |
| Quattro Formaggi Pizza PiOOa | 309 | 13.4 g | 37.6 g | 11.4 g |
| Margherita Pesto Pizza Lou Malnati's Pizzeria | 309 | 11.4 g | 24.8 g | 18.8 g |
| 4 Seeded Brioche Burger Buns St Pierre | 309 | 6.9 g | 48 g | 8.2 g |
| Uncrustables peanut butter & chocolate flavored spread sandwich Smuckers | 309 | 14.7 g | 32.4 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunch Burger Bowl?
100 g of Brunch Burger Bowl has 309 kcal. Serving, 1 meal, 200 g (200 g): about 617 kcal.
Is Brunch Burger Bowl high in protein?
Brunch Burger Bowl contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 44 g in serving, 1 meal, 200 g (200 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Brunch Burger Bowl?
Brunch Burger Bowl has 12.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunch Burger Bowl?
Brunch Burger Bowl contains 19 g of fat per 100 g.
What vitamins and minerals does Brunch Burger Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brunch Burger Bowl?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732388604913. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRUNCH BURGER BOWL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.