Bruce Sweet Potatoes
Packaged product Sweets and Desserts Bruce
Bruce Sweet Potatoes contains 90 kcal per 100 g. A serving, 1 medium, 114 g (114 g) provides about 103 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 22% of the Daily Value for Vitamin C and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.4 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin C L | 19.6 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 475 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars6.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.18 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bruce
- Barcode
- 0853297005148
- Label serving
- 1 medium (114 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murasaki Sweet Potato Mim's | 90 | 2 g | 21.1 g | 0.18 g |
| California Purple Sweet Potato Mim’s | 90 | 2 g | 21.1 g | 0.18 g |
| Murasaki Sweet Potato Mim’s | 90 | 2 g | 21.1 g | 0.18 g |
| Sweet Potatoes Berlo's best | 90 | 1.8 g | 21.1 g | 0 g |
| Pomegranate Sorbet Island Way | 90 | 0.6 g | 20.5 g | 0.6 g |
| Microwave rice broccoli sweetcorn and peas Sainsbury's | 90 | 3.6 g | 15.6 g | 0.96 g |
| Sweet And Sour Chicken Swole Foods | 90 | 8.1 g | 11.4 g | 0.96 g |
| Chakalaka With Sweetcorn Koo | 90 | 0.89 g | 11.9 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruce Sweet Potatoes?
100 g of Bruce Sweet Potatoes has 90 kcal. Serving, 1 medium, 114 g (114 g): about 103 kcal.
How much protein is in Bruce Sweet Potatoes?
Bruce Sweet Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 1 medium, 114 g (114 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Bruce Sweet Potatoes?
Bruce Sweet Potatoes has 20.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruce Sweet Potatoes?
Bruce Sweet Potatoes contains 0.18 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bruce Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruce Sweet Potatoes?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853297005148. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.