Brownie Protein Bar
Packaged product Snacks BITE & CO
Brownie Protein Bar contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 3.5 g | |
| Protein L | 30 g | 60% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.1 gabove the median for snacks (median 8 g)
- Sugars3.5 gbelow the median for snacks (median 6 g)
- Fat16 gabove the median for snacks (median 14.1 g)
- Saturated fat7.7 gabove the median for snacks (median 6.5 g)
- Sodium152 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BITE & CO
- Barcode
- 7350104405120
- Label serving
- 40 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Salty Caramel Chiefs | 389 | 37 g | 36 g | 16 g |
| Chocolate Chunk Brownie My protein | 389 | 32 g | 37 g | 12 g |
| Barretta proteica Fragola e Cacao Protein Bar | 389 | 50 g | 30.3 g | 11.8 g |
| Carb Control Body Attack | 389 | 45 g | 22 g | 16 g |
| Grenade Oreo Protein Bite Grenade | 389 | 35 g | 34 g | 17 g |
| High Protein, Low Sugar GRENADE | 389 | 35 g | 34 g | 17 g |
| Proteinriegel cookies cream Rossmann | 389 | 25 g | 44 g | 12 g |
| Vanilla Coffee Protein Bar פנגיאה | 389 | 37 g | 34.3 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Protein Bar?
100 g of Brownie Protein Bar has 389 kcal. Serving, 40 g (40 g): about 156 kcal.
Is Brownie Protein Bar high in protein?
Brownie Protein Bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 40 g (40 g). About 31% of its calories come from protein.
How many carbs are in Brownie Protein Bar?
Brownie Protein Bar has 32 g of total carbohydrates per 100 g, including 8.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie Protein Bar?
Brownie Protein Bar contains 16 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Brownie Protein Bar?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350104405120. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROWNIE PROTEIN BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.