Brownie
Packaged product Other Foods Nature's Bakery
Brownie contains 357 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 203 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 337 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars35.7 gin the top quarter of other foods (median 3.4 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium161 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 298 kcal | 357 kcal |
| Protein | 5.3 g | 7.1 g |
| Carbohydrates | 52.6 g | 64.3 g |
| Fat | 10.5 g | 8.9 g |
| Fiber | 7 g | 7.1 g |
| Sugars | 22.8 g | 35.7 g |
| Sodium | 114 mg | 161 mg |
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495751000
- Quantity
- 28 g
- Label serving
- 1 package (57 g)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, BROWNIE FILLING (DATE PASTE, CANE SUGAR SYRUP, CHOCOLATE (COCOA LIQUOR, CANE SUGAR, NON-DAIRY COCOA BUTTER, VANILLA EXTRACT), CHOCOLATE LIQUOR, CITRUS FIBER), DRIED CANE SYRUP, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuskusas Food | 357 | 13 g | 72 g | 0.6 g |
| Pan de Leche Dulcesol | 357 | 9.9 g | 49 g | 13 g |
| Caramel au rhum La Boîte à Biscuits | 357 | 0.5 g | 50.1 g | 17.2 g |
| Whey Protein 1st Phorm | 357 | 82.1 g | 3.6 g | 0 g |
| Evocasein 2.0 Micellar Casein HSN | 357 | 82 g | 3.5 g | 1.5 g |
| Tajin chili & lime gummy bears Snak Club | 357 | 0 g | 85.7 g | 0 g |
| Ziti Publix | 357 | 12.5 g | 75 g | 1.8 g |
| Pavé au poivre Gruyère | 357 | 26 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie?
100 g of Brownie has 357 kcal. Serving, 1 package, 57 g (57 g): about 203 kcal.
How much protein is in Brownie?
Brownie contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.1 g in serving, 1 package, 57 g (57 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Brownie?
Brownie has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.
How much fat is in Brownie?
Brownie contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brownie?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656152. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047495751000. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.