Brownie Mix
Packaged product Sweets and Desserts Boulder Cookie Llc
Brownie Mix contains 448 kcal per 100 g. A serving, 1 brownie, 29 g (29 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 3.5 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5 g)
- Fiber10.3 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat3.5 gabove the median for sweets and desserts (median 2.2 g)
- Sodium759 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 759 mg | 759 mg |
Product details
- Brand
- Boulder Cookie Llc
- Barcode
- 0867404000117
- Label serving
- 1 BROWNIE (29 g)
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cœurs coulants Alsa | 448 | 7.7 g | 52 g | 23 g |
| Doughnut Mix Morrisons | 449 | 7.2 g | 50 g | 24 g |
| Ancel Mon Brookie Brownie + Cookie Dr. Oetker | 449 | 7.3 g | 59 g | 20 g |
| Mon Coeur Coulant Au Chocolat Dr Oetker Dr. Oetker | 449 | 5.9 g | 49 g | 25 g |
| Pierniczki, mieszanka do domowego wypieku ciasta Delecta | 447 | 7.4 g | 66 g | 17 g |
| Préparation pour fondant au chocolat Alsa | 447 | 5.3 g | 40 g | 29.3 g |
| Easy cake kit strawberries creme cake mix Duncan Hines | 450 | 1.7 g | 75 g | 15 g |
| Préparation Bio Sans Gluten Pour Fondant Au Chocolat Marlette | 450 | 4.1 g | 69.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Mix?
100 g of Brownie Mix has 448 kcal. Serving, 1 brownie, 29 g (29 g): about 130 kcal.
Is Brownie Mix high in protein?
Brownie Mix contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 brownie, 29 g (29 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Brownie Mix?
Brownie Mix has 41.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 3.5 g of sugars.
How much fat is in Brownie Mix?
Brownie Mix contains 24.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Brownie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Mix?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115014. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0867404000117. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.