Brownie Mix
Packaged product Other Foods Bob's Red Mill
Brownie Mix contains 429 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 53% of the Daily Value for iron and 23% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 9.5 mg | 53% |
| Potassium L | 1,100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7 g)
- Fiber9.5 gin the top quarter of other foods (median 1.9 g)
- Sugars42.9 gin the top quarter of other foods (median 3.4 g)
- Fat11.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium357 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | n/a | 9.5 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006493
- Quantity
- 12 oz
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9.5 g | 74 g | 10 g |
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| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Mix?
100 g of Brownie Mix has 429 kcal.
How much protein is in Brownie Mix?
Brownie Mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Brownie Mix?
Brownie Mix has 71.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 42.9 g of sugars.
How much fat is in Brownie Mix?
Brownie Mix contains 11.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brownie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV) and potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Mix?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671807. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978006493. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.