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Brownie mix

Packaged product Sweets and Desserts Among Friends

Brownie mix contains 391 kcal per 100 g. A serving, "0.1 th dry mix or one 2"" brownie prepared, 34 g**, 23 g" (34 g) provides about 133 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

391kcal per 100 g
8.7 gprotein
73.9 gcarbohydrates
8.7 gfat
133kcal in serving, "0.1 th dry mix or one 2"" brownie prepared, 34 g**, 23 g" (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 8.7 g 11%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 217 mg 9%
Total carbohydrates L 73.9 g 27%
Dietary fiber L 8.7 g 31%
Total sugars L 47.8 g
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 72%Fat: 19%391kcal / 100 g
  • Protein 9%
  • Carbohydrates 72%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.7 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber8.7 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars47.8 gabove the median for sweets and desserts (median 40 g)
  • Fat8.7 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat4.4 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium217 mgin the lowest quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 391 kcal391 kcal
Protein 8.7 g8.7 g
Carbohydrates 73.9 g73.9 g
Fat 8.7 g8.7 g
Fiber 8.7 g8.7 g
Sugars 47.8 g47.8 g
Sodium 217 mg217 mg

Product details

Brand
Among Friends
Barcode
0851152005029
Label serving
"0.1 TH DRY MIX OR ONE 2"" BROWNIE PREPARED (34 g)** (23 g)"
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cane sugar*, organic whole wheat pastry flour**, chocolate chips (chocolate liquor, sugar, soya lecithin, pure vanilla) cocoa powder, oat flour, and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861686. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0851152005029. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownie mix?

100 g of Brownie mix has 391 kcal. Serving, "0.1 th dry mix or one 2"" brownie prepared, 34 g**, 23 g" (34 g): about 133 kcal.

How much protein is in Brownie mix?

Brownie mix contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, "0.1 th dry mix or one 2"" brownie prepared, 34 g**, 23 g" (34 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Brownie mix?

Brownie mix has 73.9 g of total carbohydrates per 100 g, including 8.7 g of fiber and 47.8 g of sugars.

How much fat is in Brownie mix?

Brownie mix contains 8.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Brownie mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownie mix?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.