Brownie Bars Valentine's

Packaged product Other Foods Marketside

Brownie Bars Valentine's contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g
4.2 gprotein
54.2 gcarbohydrates
27.1 gfat
230kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 27.1 g 35%
Saturated fat L 7.3 g 36%
Trans fat L 0 g
Cholesterol L 41.7 mg 14%
Sodium L 229 mg 10%
Total carbohydrates L 54.2 g 20%
Dietary fiber L 0 g 0%
Total sugars L 39.6 g
Added sugars L 39.6 g 79%
Protein L 4.2 g 8%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 20.8 mg2%
Iron L 1.9 mg10%
Potassium L 146 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 45%Fat: 51%479kcal / 100 g
  • Protein 3%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium3%Calcium2%Vitamin D0%Choline0%

Nutritional insights

  • Protein4.2 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars39.6 gin the top quarter of other foods (median 3.2 g)
  • Fat27.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.3 gin the top quarter of other foods (median 2 g)
  • Sodium229 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Marketside
Barcode
0194346513604
Label serving
1 bar (48 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346513604. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownie Bars Valentine's?

100 g of Brownie Bars Valentine's has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.

How much protein is in Brownie Bars Valentine's?

Brownie Bars Valentine's contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bar, 48 g (48 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Brownie Bars Valentine's?

Brownie Bars Valentine's has 54.2 g of total carbohydrates per 100 g, including 0 g of fiber and 39.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brownie Bars Valentine's?

Brownie Bars Valentine's contains 27.1 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

What vitamins and minerals does Brownie Bars Valentine's contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownie Bars Valentine's?

100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.