Brown sugar double glazed ham

Packaged product Sweets and Desserts Sams choice

Brown sugar double glazed ham contains 143 kcal per 100 g. A serving, 84.0 g (84 g) provides about 120 kcal.

Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g
19 gprotein
9.5 gcarbohydrates
4.8 gfat
120kcal in serving, 84.0 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 4.8 g 6%
Saturated fat L 1.8 g 9%
Sodium not reported
Total carbohydrates L 9.5 g 3%
Dietary fiber not reported
Total sugars L 8.3 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 24%Fat: 27%143kcal / 100 g
  • Protein 48%
  • Carbohydrates 24%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars8.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat4.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sams choice
Barcode
0206806013767
Label serving
84.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0206806013767. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brown sugar double glazed ham?

100 g of Brown sugar double glazed ham has 143 kcal. Serving, 84.0 g (84 g): about 120 kcal.

Is Brown sugar double glazed ham high in protein?

Brown sugar double glazed ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 84.0 g (84 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Brown sugar double glazed ham?

Brown sugar double glazed ham has 9.5 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown sugar double glazed ham?

Brown sugar double glazed ham contains 4.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.