Brown sub roll
Packaged product Bread and Baked Goods Lidl O Connell Bakery
Brown sub roll contains 303 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium346 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl O Connell Bakery
- Barcode
- 20687953
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York bagel sesame The Frienchie | 303 | 11.3 g | 56 g | 2.8 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7.4 g | 55 g | 5.2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9.1 g | 51.5 g | 6.1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7.8 g |
| Saucisse piquante(Malbuner Malbuner | 303 | 15 g | 0 g | 27 g |
| Flour Tortillas Giant Eagle | 303 | 9.1 g | 51.5 g | 6.1 g |
| Mini sausage rolls Market Pantry | 303 | 9.2 g | 28.9 g | 17.1 g |
| 4Ct Corn Muffins The Bakery | 303 | 3.5 g | 35.3 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown sub roll?
100 g of Brown sub roll has 303 kcal.
How much protein is in Brown sub roll?
Brown sub roll contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Brown sub roll?
Brown sub roll has 47 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown sub roll?
Brown sub roll contains 7.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Brown sub roll?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20687953. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.