Brown Whole Long Grain Rice, Brown
Packaged product Grains and Pasta GIANT EAGLE
Brown Whole Long Grain Rice, Brown contains 378 kcal per 100 g. A serving, 45.0 g (45 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.2 gin the top quarter of grains and pasta (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 378 kcal |
| Protein | 3 g | 6.7 g |
| Carbohydrates | 35 g | 77.8 g |
| Fat | 1 g | 2.2 g |
| Fiber | 2 g | 4.4 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034946722
- Label serving
- 1/4 cup
- Category
- Rice
Ingredients
LONG GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice, Jasmine SUPREME RICE | 378 | 6.7 g | 82.2 g | 0 g |
| Jasmine Long Grain Fragrant Rice IBERIA | 378 | 8.9 g | 88.9 g | 0 g |
| Long Grain Brown Rice 365 EVERYDAY VALUE | 378 | 13.3 g | 73.3 g | 3.3 g |
| Jasmine Rice, Jasmine CLOVER VALLEY | 378 | 6.7 g | 82.2 g | 0 g |
| Organic Superfood Rice JASBERRY | 378 | 6.7 g | 75.6 g | 4.4 g |
| Brown Long Grain Rice, Brown CLOVER VALLEY | 378 | 6.7 g | 77.8 g | 3.3 g |
| Long Grain Brown Rice HARRIS TEETER | 378 | 6.7 g | 75.6 g | 3.3 g |
| Brown Organic Long Grain Rice, Brown BALDUCCI'S | 378 | 8.9 g | 77.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Whole Long Grain Rice, Brown?
100 g of Brown Whole Long Grain Rice, Brown has 378 kcal. Serving, 45.0 g (45 g): about 170 kcal.
How much protein is in Brown Whole Long Grain Rice, Brown?
Brown Whole Long Grain Rice, Brown contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 7% of its calories come from protein.
How many carbs are in Brown Whole Long Grain Rice, Brown?
Brown Whole Long Grain Rice, Brown has 77.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Brown Whole Long Grain Rice, Brown?
Brown Whole Long Grain Rice, Brown contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown Whole Long Grain Rice, Brown contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Whole Long Grain Rice, Brown?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034946722. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552032. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "BROWN WHOLE LONG GRAIN RICE, BROWN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.