Brown Rice, cooked
Packaged product Grains and Pasta Lal Qilla
Brown Rice, cooked contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.7 gbelow the median for grains and pasta (median 3 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium5 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lal Qilla
- Barcode
- 08825210
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erewhon Overnight Oats Erewhon | 165 | 4 g | 22 g | 6.2 g |
| Basmati Ready Rice Ben’s Original | 165 | 3.8 g | 33.1 g | 2.3 g |
| Greek Pasta Salad Meijer | 165 | 6.1 g | 17.4 g | 7.8 g |
| Wholegrain Rice & Freekeh By sainsbury's | 165 | 4.4 g | 29.2 g | 2.6 g |
| Rice Bowl Vegetable Biryani Tasty Bite | 165 | 4 g | 25.5 g | 5 g |
| Coated Think Cut Fries Kiros’s | 165 | 2.4 g | 27.1 g | 4.7 g |
| Yasai Gyoza On Rice Sushi Daily by Waitrose | 165 | 4.1 g | 30 g | 2.9 g |
| Udon Noodles TRIDENT | 165 | 5.2 g | 33.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice, cooked?
100 g of Brown Rice, cooked has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
How much protein is in Brown Rice, cooked?
Brown Rice, cooked contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice, cooked?
Brown Rice, cooked has 33.5 g of total carbohydrates per 100 g, including 1.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice, cooked?
Brown Rice, cooked contains 1.1 g of fat per 100 g.
How much sodium is in Brown Rice, cooked?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08825210. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.