Brown jasmati rice
Packaged product Grains and Pasta Rice Select
Brown jasmati rice contains 356 kcal per 100 g. A serving, 1/4 cup, 43 g (43 g) provides about 153 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.7 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 3.5 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 356 kcal |
| Protein | 7 g | 6.7 g |
| Carbohydrates | 74.4 g | 75.6 g |
| Fat | 3.5 g | 2.2 g |
| Fiber | 4.7 g | 4.4 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Rice Select
- Barcode
- 0074401304302
- Label serving
- 1/4 cup (43 g)
- Category
- Brown Jasmine rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Brown jasmine rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Jasmine Rice Royal | 356 | 6.7 g | 77.8 g | 1.4 g |
| Riz Jasmin Brun Golden Phoenix | 356 | 6.7 g | 75.6 g | 3.3 g |
| Jasmine Brown Rice, Organic Healthy Grain | 356 | 6.7 g | 75.6 g | 3.3 g |
| Trio de riz thai complet La Fourche | 358 | 7.5 g | 71 g | 3 g |
| Rice, brown jasmine Spar Natur pur | 359 | 8 g | 74 g | 3 g |
| Jasmin Naturreis Golden Diamond | 353 | 7.4 g | 71.9 g | 3.1 g |
| Organic Jasmine Brown Rice Biona Organic | 361 | 7.5 g | 77 g | 1.9 g |
| Brown Jasmine Rice Royal Tiger | 351 | 7.2 g | 74 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown jasmati rice?
100 g of Brown jasmati rice has 356 kcal. Serving, 1/4 cup, 43 g (43 g): about 153 kcal.
How much protein is in Brown jasmati rice?
Brown jasmati rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.9 g in serving, 1/4 cup, 43 g (43 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.7 g).
How many carbs are in Brown jasmati rice?
Brown jasmati rice has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars.
How much fat is in Brown jasmati rice?
Brown jasmati rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown jasmati rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634240. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074401304302. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.