Brown bread
Packaged product Bread and Baked Goods Kingsmil
Brown bread contains 237 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 198 mg | 15% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 287 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium466 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmil
- Barcode
- 6161103150987
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MARKOOK LAVASH Thinnest Flatbread BreadMasters | 237 | 7 g | 50 g | 8 g |
| Rye bread Perry’s bakery | 237 | 7.9 g | 44.8 g | 2.3 g |
| Waffles homestyle Waffles homestyle Zolé | 237 | 4.9 g | 35.7 g | 8.6 g |
| Bagel Original Sunshine | 237 | 2.2 g | 53.3 g | 1.5 g |
| Rolls Turkish Bread Co. | 237 | 9.3 g | 44.9 g | 1.9 g |
| Souvlaki Bread Gyro Golden Top Bakery | 237 | 7 g | 47.1 g | 2 g |
| Sausage & Brat Buns Signature Select | 237 | 7.9 g | 44.7 g | 3.3 g |
| Speedfeast Breakfast Sausage Muffin Lidl | 237 | 10.9 g | 27.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown bread?
100 g of Brown bread has 237 kcal.
How much protein is in Brown bread?
Brown bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Brown bread?
Brown bread has 49.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown bread?
Brown bread contains 1.3 g of fat per 100 g.
What vitamins and minerals does Brown bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown bread?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161103150987. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.