Broth
Packaged product Soups and Sauces My Essentials
Broth contains 4 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 10 kcal.
Roughly 66% of its calories come from protein, with 34% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 0.81 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium371 mgabove the median for soups and sauces (median 322 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 4 kcal | 4 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 0.42 g | 0.42 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 371 mg | 371 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439113366
- Label serving
- 1 cup (240 ml)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef flavored stock (water, dried beef stock, beef extract), contains less than 1% of: salt, natural flavor, yeast extract, dextrose, caramel color, onion juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Chicken Broth That's Smart! | 4 | 0.41 g | 0 g | 0.2 g |
| Homestyle simply chicken stock Haddon House Food Products Inc | 4 | 0.83 g | 0 g | 0 g |
| Organic low sodium chicken broth Nature's Promise | 4 | 0.41 g | 0.41 g | 0 g |
| Chicken Broth Great Value | 4 | 0.42 g | 0 g | 0 g |
| Chicken Broth Market Pantry | 4 | 0.82 g | 0.41 g | 0 g |
| Organic chicken broth Compliments | 4 | 0.8 g | 0.4 g | 0 g |
| Beef Broth Price Chopper | 4 | 0.83 g | 0.42 g | 0 g |
| Fat free reduced sodium chicken broth, chicken Weis | 4 | 0.42 g | 0.42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broth?
100 g of Broth has 4 kcal. Serving, 1 cup, 240 ml (240 g): about 10 kcal.
How much protein is in Broth?
Broth contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240 ml (240 g). About 66% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.7 g).
How many carbs are in Broth?
Broth has 0.42 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Broth?
Broth contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broth?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891932. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0725439113366. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.