Brookie, Bite Sized
Packaged product Other Foods Marketside
Brookie, Bite Sized contains 419 kcal per 100 g. A serving, 1.0 piece, 31.0 g (31 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.5 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars35.5 gin the top quarter of other foods (median 3.5 g)
- Fat22.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium290 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 54.8 g | 54.8 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | n/a | 0 g |
| Sugars | 35.5 g | 35.5 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- Marketside
- Barcode
- 0194346114436
- Label serving
- 1.0 piece (31.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso semicurado Hacendado | 419 | 23.2 g | 2.5 g | 35.1 g |
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2.9 g | 42.1 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Deco de Noel ScrapCooking | 419 | 0.6 g | 94.7 g | 4.3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12.9 g | 58.1 g | 16.1 g |
| Petites madeleines St Michel | 419 | 5.5 g | 54 g | 21 g |
| Queso semicurado de cabra Hacendado | 419 | 23.2 g | 2.5 g | 35.1 g |
| Baton kirsch Lindt | 419 | 30 g | 59 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie, Bite Sized?
100 g of Brookie, Bite Sized has 419 kcal. Serving, 1.0 piece, 31.0 g (31 g): about 130 kcal.
How much protein is in Brookie, Bite Sized?
Brookie, Bite Sized contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.0 piece, 31.0 g (31 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Brookie, Bite Sized?
Brookie, Bite Sized has 54.8 g of total carbohydrates per 100 g, including 0 g of fiber and 35.5 g of sugars.
How much fat is in Brookie, Bite Sized?
Brookie, Bite Sized contains 22.6 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Brookie, Bite Sized contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie, Bite Sized?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630714. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346114436. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.