Brocolli & Stilton Soup
Packaged product Soups and Sauces Sainsbury's
Brocolli & Stilton Soup contains 118 kcal per 100 g. A serving, 300 g (300 g) provides about 354 kcal.
Roughly 41% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 33%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Sodium112 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00264174
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Soups and Sauces
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pp-tub
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchards in tomato sauce KOO | 118 | 18.4 g | 2 g | 4 g |
| Pasta n Sauce Mac n Cheese Batchelors | 118 | 4.9 g | 19.9 g | 1.9 g |
| Lasanana with meat sauce Birds Eye | 118 | 6.4 g | 14.1 g | 4 g |
| Quenelles de brochet sauce royale Sudreau | 118 | 13 g | 2.4 g | 6.2 g |
| Panda Sauce Panda Supplements | 118 | 0 g | 27.1 g | 0 g |
| Tex mex dip selection Hardys | 118 | 3.5 g | 5.7 g | 11 g |
| Thick & Sweet BBQ Sauce The Fresh Market | 118 | 0 g | 29.4 g | 0 g |
| Dark soy sauce Tai hua | 118 | 7.8 g | 21.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolli & Stilton Soup?
100 g of Brocolli & Stilton Soup has 118 kcal. Serving, 300 g (300 g): about 354 kcal.
Is Brocolli & Stilton Soup high in protein?
Brocolli & Stilton Soup contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 35.1 g in serving, 300 g (300 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Brocolli & Stilton Soup?
Brocolli & Stilton Soup has 9.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolli & Stilton Soup?
Brocolli & Stilton Soup contains 3.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Brocolli & Stilton Soup?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00264174. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.