Broccoli stir-fry
Packaged product Fruits Target Stores
Broccoli stir-fry contains 41 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 35 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 129% of the Daily Value for Vitamin A and 39% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,160 µg | 129% |
| Vitamin C L | 35.3 mg | 39% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars3.5 gabove the median for fruits (median 2.4 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239302354
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow onion, broccoli florets, carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Snap Peas Good & Gather | 41 | 2.4 g | 7.1 g | 0 g |
| Steam in bag sugar snap peas Good & Gather | 41 | 2.4 g | 7.1 g | 0 g |
| Organic carrot chips, carrot Organics | 41 | 1.2 g | 9.4 g | 0 g |
| Rainbow Carrots Fresh Produce | 41 | 1.2 g | 9.4 g | 0 g |
| Petite Baby-Cut Carrots Ahold | 41 | 1.2 g | 9.4 g | 0 g |
| Sugar Snap Peas Giant Eagle | 41 | 2.4 g | 7.1 g | 0 g |
| Mini Peeled Carrots Raley's | 41 | 1.2 g | 9.4 g | 0 g |
| Organic Sugar Snap Peas Csp-A Service Of Cbs Records | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli stir-fry?
100 g of Broccoli stir-fry has 41 kcal. Serving, 3 onz, 85 g (85 g): about 35 kcal.
How much protein is in Broccoli stir-fry?
Broccoli stir-fry contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 13% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Broccoli stir-fry?
Broccoli stir-fry has 8.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Broccoli stir-fry?
Broccoli stir-fry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli stir-fry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (129% DV) and Vitamin C (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli stir-fry?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635842. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239302354. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.