Broccoli & Spinach Soup
Packaged product Soups and Sauces Lotts & Co
Broccoli & Spinach Soup contains 86 kcal per 100 g. A serving, 250 g (250 g) provides about 215 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat6 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.79 g)
- Sodium154 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotts & Co
- Barcode
- 00663340
- Label serving
- 250 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling Sauce Jensen Køkken | 86 | 1.5 g | 7.7 g | 5.3 g |
| Tasty Sauces Chinese Curry Sauce Paste Just Add Wa Tasty Foods | 86 | 1.1 g | 7 g | 6.2 g |
| Brown sauce Asda | 86 | 0.6 g | 19 g | 0.5 g |
| Rosa Florentine Pasta Sauce Green Mill | 86 | 2.6 g | 6 g | 5.2 g |
| Black Bean Soup H-E-B | 86 | 4.5 g | 14.3 g | 1.2 g |
| Die Gourmet Currysauce Ruhrgebiet | 86 | 1 g | 11 g | 4 g |
| Soupe de poulet au curry crémeuse Hello Fresh | 86 | 3 g | 5 g | 6 g |
| Sliced Roast Beef & Gravy Hormel | 86 | 12.9 g | 2.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Spinach Soup?
100 g of Broccoli & Spinach Soup has 86 kcal. Serving, 250 g (250 g): about 215 kcal.
How much protein is in Broccoli & Spinach Soup?
Broccoli & Spinach Soup contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in serving, 250 g (250 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Broccoli & Spinach Soup?
Broccoli & Spinach Soup has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Spinach Soup?
Broccoli & Spinach Soup contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Broccoli & Spinach Soup?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00663340. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.