Broccoli Spears
Packaged product Beans and Legumes Super A
Broccoli Spears contains 34 kcal per 100 g. A serving, 89 g (89 g) provides about 30 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 37% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 33.7 mg | 37% |
| Calcium L | 45 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium28 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 34 kcal |
| Protein | 2.5 g | 2.3 g |
| Carbohydrates | 5 g | 4.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.2 g |
| Sugars | 2.5 g | 2.3 g |
| Sodium | 0.032 mg | 28 mg |
Product details
- Brand
- Super A
- Barcode
- 0023627530071
- Quantity
- 89 g
- Label serving
- 89 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BROCCOLI SPEARS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Green Beans Sainsbury's | 34 | 2.1 g | 3.8 g | 0.5 g |
| Barista Soy Free’d | 34 | 3.3 g | 1.2 g | 1.7 g |
| French cut green beans Birds Eye | 34 | 1.1 g | 6.8 g | 0 g |
| Mini brochette de legumes Magda | 34 | 1.6 g | 5.2 g | 0.27 g |
| Legume a mijoter Boni | 34 | 2.1 g | 5.1 g | 0 g |
| Berrywhite Peach & Goji Berry berrywhite | 34 | 0.2 g | 8.1 g | 0.1 g |
| Green beans All Seasons | 34 | 2 g | 4.1 g | 0.05 g |
| Frozen vegetables green beans french whole Sainsbury's | 34 | 2.1 g | 3.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 34 kcal. Serving, 89 g (89 g): about 30 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 89 g (89 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 4.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.3 g of sugars.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036965. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0023627530071. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.