Broccoli Florets
Packaged product Vegetables Früzo
Broccoli Florets contains 39 kcal per 100 g. A serving, 250 g (250 g) provides about 97 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1.4 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber0.2 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium26 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Früzo
- Barcode
- 6009900583310
- Label serving
- 250 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cavalo Nero Sainsbury's | 39 | 3.4 g | 1.3 g | 1.6 g |
| Carrot Broccoli Cauliflower Green Grocer | 39 | 2 g | 5.7 g | 0.5 g |
| Ensalada familiar El huertico | 39 | 1.2 g | 4.4 g | 1.3 g |
| Mushroom stir fry Nature’s Pick | 39 | 2.8 g | 5.6 g | 0.2 g |
| Carrot Broccoli & Cauliflower Sainsbury's | 39 | 1.9 g | 5.2 g | 0.5 g |
| Basics Carrots Raw Sainsbury's | 39 | 0.5 g | 7.3 g | 0.5 g |
| Carrot Baton Aldi | 39 | 0.6 g | 7.2 g | 0.2 g |
| Chantenay Carrots Sainsbury's | 39 | 0.5 g | 7.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 39 kcal. Serving, 250 g (250 g): about 97 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.5 g in serving, 250 g (250 g). About 27% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 6.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009900583310. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.