Broccoli Florets
Packaged product Vegetables Bonipak
Broccoli Florets contains 30 kcal per 100 g. A serving, 0.25 cup, 148 g (148 g) provides about 44 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
100 g provides 99% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 152 µg | 17% |
| Vitamin C L | 89.2 mg | 99% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 57%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.9 g)
- Sugars2 gabove the median for vegetables (median 1.5 g)
- Fat0.34 gabove the median for vegetables (median 0 g)
- Sodium37 mgin the top quarter of vegetables (median 18 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 507 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0.34 g | 0.34 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 2 g | 2 g |
| Sodium | 37 mg | 37 mg |
Product details
- Brand
- Bonipak
- Barcode
- 0741685980206
- Label serving
- 0.25 cup (148 g)
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis sachet 900g U | 30 | 3.1 g | 1.4 g | 0.6 g |
| Brocolis fleurettes précuits vapeur 900g U | 30 | 3.1 g | 1.4 g | 0.6 g |
| Brocolis en fleurettes Leader Price | 30 | 3.1 g | 1.4 g | 0.6 g |
| Broccoli Florets President's Choice | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Florets Wegmans | 29 | 2.4 g | 4.7 g | 0 g |
| Broccoli Florets Selection | 29 | 3.5 g | 5.9 g | 0 g |
| Broccoli Cuts Great Value | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Florets Macro | 31 | 4.7 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 30 kcal. Serving, 0.25 cup, 148 g (148 g): about 44 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 148 g (148 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 5.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2 g of sugars.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0.34 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 465576. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0741685980206. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.