Broccoli florets
Packaged product Vegetables Best choice
Broccoli florets contains 24 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 24.7 mg | 27% |
| Calcium L | 29.4 mg | 2% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium17.6 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best choice
- Barcode
- 0070038648130
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash Skillet Mix Hungryroot | 24 | 1.2 g | 4.7 g | 0 g |
| Mixed Pepper Strips Bowl & Basket | 24 | 1.2 g | 5.9 g | 0 g |
| Broccoli Florets Whole Foods | 24 | 2.4 g | 4.7 g | 0 g |
| Coleslaw Green Cabbage, Red Cabbage & Carrots First Street | 24 | 1.2 g | 5.9 g | 0 g |
| Tri Pepper Blend King Soopers | 24 | 1.2 g | 5.9 g | 0 g |
| Broccoli Florets Member's Mark | 24 | 2.4 g | 4.7 g | 0 g |
| Broccoli And Cauliflower Gold Coast | 24 | 2.4 g | 4.7 g | 0 g |
| pepper and onion blend great value | 24 | 1.2 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli florets?
100 g of Broccoli florets has 24 kcal. Serving, 1 cup, 85 g (85 g): about 20 kcal.
How much protein is in Broccoli florets?
Broccoli florets contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Broccoli florets?
Broccoli florets has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli florets?
Broccoli florets contains 0 g of fat per 100 g.
What vitamins and minerals does Broccoli florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli florets?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038648130. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.