Broccoli & Cheese Gratin
Packaged product Dairy and Eggs Wild Fork
Broccoli & Cheese Gratin contains 150 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat10 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium400 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535182321
- Quantity
- 4 x 100 g
- Label serving
- 1 piece (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini eggs Cadbury | 150 | 1 g | 24 g | 6 g |
| Kind dark choc peanut butter Kind | 150 | 3 g | 23 g | 6 g |
| Buffalo blue cheese curls Herr's | 150 | 1 g | 15 g | 10 g |
| Just egg plant based egg Just egg | 150 | 12 g | 2 g | 11 g |
| Gippsland Mango & Blood Orange Yogurt GIPPSLAND DAIRY | 150 | 5.9 g | 18.2 g | 5.7 g |
| Lowfat yogurt Wegmans | 150 | 6 g | 29 g | 2 g |
| Twisted Caesar Chopped Salad Kit Creamy Truffle Caesar Fresh Express | 150 | 3 g | 6 g | 14 g |
| Buttermilk Fudge Stripes Keebler | 150 | 1 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cheese Gratin?
100 g of Broccoli & Cheese Gratin has 150 kcal. Serving, 1 piece, 100 g (100 g): about 150 kcal.
How much protein is in Broccoli & Cheese Gratin?
Broccoli & Cheese Gratin contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 piece, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Broccoli & Cheese Gratin?
Broccoli & Cheese Gratin has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cheese Gratin?
Broccoli & Cheese Gratin contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Broccoli & Cheese Gratin?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535182321. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.