Broccoli Cheddar Frittatas
Packaged product Vegetables VEGGIES MADE GREAT
Broccoli Cheddar Frittatas contains 204 kcal per 100 g. A serving, 2 frittatas, 147 g (147 g) provides about 300 kcal.
Roughly 58% of its calories come from fat, with 27% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 272 mg | 21% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 14%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat13.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.1 gin the top quarter of vegetables (median 1.1 g)
- Sodium381 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VEGGIES MADE GREAT
- Barcode
- 0704863227191
- Label serving
- 2 Frittatas (147 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Les Olives du Marché CreSpo | 204 | 1.1 g | 2.3 g | 20.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Frittatas?
100 g of Broccoli Cheddar Frittatas has 204 kcal. Serving, 2 frittatas, 147 g (147 g): about 300 kcal.
Is Broccoli Cheddar Frittatas high in protein?
Broccoli Cheddar Frittatas contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 21 g in serving, 2 frittatas, 147 g (147 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Broccoli Cheddar Frittatas?
Broccoli Cheddar Frittatas has 7.5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheddar Frittatas?
Broccoli Cheddar Frittatas contains 13.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Frittatas?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863227191. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI CHEDDAR FRITTATAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.