Broccoli cauliflower blend
Packaged product Vegetables Weis Quality
Broccoli cauliflower blend contains 32 kcal per 100 g. A serving, 1 cup, 79 g (79 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 21% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 19 mg | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars2.5 gabove the median for vegetables (median 2.4 g)
- Sodium25 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497036790
- Label serving
- 1 cup (79 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaisergemüse Gemüse | 32 | 1.5 g | 2.9 g | 0.7 g |
| mezcla CALIFORNIA Brócoli, zanahoria y coliflor La Huerta | 32 | 2 g | 2.8 g | 0 g |
| California blend Food Lion | 32 | 1.1 g | 5.3 g | 0 g |
| Broccoli, cauliflower & carrots california blend Spartan | 32 | 1.1 g | 5.3 g | 0 g |
| Mélange de légumes - carottes oranges et jaunes, haricots plats boni | 32 | 1.5 g | 4.8 g | 0 g |
| Chopped Turnip Greens Giant | 32 | 2.6 g | 3.9 g | 0 g |
| First street broccoli First Street | 32 | 2.1 g | 6.3 g | 0 g |
| California Blend With Broccoli Florets, Cauliflower & Crinkle Cut Carrots, California Blend BEST CHOICE | 32 | 1.1 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cauliflower blend?
100 g of Broccoli cauliflower blend has 32 kcal. Serving, 1 cup, 79 g (79 g): about 25 kcal.
How much protein is in Broccoli cauliflower blend?
Broccoli cauliflower blend contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 cup, 79 g (79 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Broccoli cauliflower blend?
Broccoli cauliflower blend has 5.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.
How much fat is in Broccoli cauliflower blend?
Broccoli cauliflower blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli cauliflower blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cauliflower blend?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022077. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497036790. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.