Broccoli Blend Stir Fry
Packaged product Vegetables Kroger
Broccoli Blend Stir Fry contains 39 kcal per 100 g. A serving, 1 cup, 93 g (93 g) provides about 36 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.1 mg | 0.7% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 96.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium16.1 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110142382
- Label serving
- 1 cup (93 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cut Sliced New Potatos Del Monte | 39 | 0.65 g | 9 g | 0 g |
| Australian Chopped Onions Coles | 39 | 1.7 g | 4.7 g | 1.3 g |
| Chopped Onions Frozen Coles | 39 | 1.7 g | 4.7 g | 1.3 g |
| Mediterranean olive mix Ausfresh | 39 | 0.63 g | 0.63 g | 5.5 g |
| Small Crinkle Sliced Carrots Hanover | 39 | 1.4 g | 8.3 g | 0 g |
| Portabella Mushroom Caps Shoprite | 39 | 4.2 g | 5.5 g | 0 g |
| Chopped Spinach Weis | 39 | 4.2 g | 5.5 g | 0 g |
| Onion Powder Lawry's | 39 | 1.1 g | 6.3 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Blend Stir Fry?
100 g of Broccoli Blend Stir Fry has 39 kcal. Serving, 1 cup, 93 g (93 g): about 36 kcal.
How much protein is in Broccoli Blend Stir Fry?
Broccoli Blend Stir Fry contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 93 g (93 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Broccoli Blend Stir Fry?
Broccoli Blend Stir Fry has 8.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Blend Stir Fry?
Broccoli Blend Stir Fry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Blend Stir Fry?
100 g contains 16.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110142382. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.